Saturday, June 19, 2010

Thanks for making it such a hot and happy class today!  I loved dancing with you all!


  • Llamada De Emergencia – Daddy Yankee
  • Boom Boom Pow – Black Eyed Peas
  • Bandolero
  • Muevelo
  • Los Campeones de La Salsa
  • Tu Papa Y Tu Mama
  • Baila Esta Cumbia
  • Pam Pam
  • Zu Bailito
  • Mil Horas
  • Chico Snap
  • Plane to PR
  • Traigo Una Pena
  • Tik Tok
  • Colgando En Tus Manos

Zumba Gold Training in Sacramento, CA on July 25th with ZES Eliza Stone!


with Eliza Stone


  • 24 Hour Fitness: Fulton & Hurley
  • 1314 Fulton Ave., Sacramento, CA 95825


  • Zumba Gold Official Training DVD
  • Zumba Gold Official Training CD
  • The Zumba Instructor’s Manual
  • Zumba Certificate of Completion
  • AFAA Trainers receive 6.5 CEU’s
  • ACE Trainers receive 0.7 CEC’s


  • Sunday, July 25, 2010
  • Registration: 8:00am – 8:30am
  • Instructor Training: 8:30am – 5:30pm

Thursday, June 3, 2010

Hello SF Zumbaholics!

Here is the HOT playlist from class tonight:

  • Llamada De Emergencia – Daddy Yankee
  • Boom Boom Pow – Black Eyed Peas
  • Caliente – Zumba
  • La Mazucamba – Oscar D’Leon
  • Bandolero – Zumba
  • Ritmo Caliente – Zumba
  • Esta Pena Mia – Batuka Power
  • Zumba Mami – Zumba
  • Chico Snap – Zumba
  • Pam Pam – Wisin & Yandel (Zumba Version)
  • Descarga De La Luz – Orquestra de la luz
  • Las Avispas – Juan Luis Guerra
  • Tik Tok – Ke$ha
  • Mayonesa – Chocolate (Zumba Version)
  • Dame – Cheyanne and J Lo
  • Colgando En Tus Manos – Carlos Baute and Marte Sanchez

Schedule Update

I will be leaving my very first Zumba class at Market Street on Thursdays to start a NEW Zumba class at Potrero Sport!  I adore you all over at Market – what an awesome, positive, happy, energetic group!! You have all been so supportive of me since the very beginning when I first started my Zumba career here at 24 Hour Fitness.  Thank you!  Please, please, please keep in touch if you can’t make it over to Potrero to play with my on Thursday nights at 7:30pm.  The exact date is still TBD, but I will let you all know as soon as it is confirmed.  And don’t worry, I’ll be leaving you in good hands at Market :)

Tuesday, June 1, 2010

Happy June!  I can’t believe that it is already June!  Hasn’t 2010 just flown by??  Thank you all for an AWESOME class tonight!  So happy to see all of my old favorites and some new friends tonight.  Congrats to Stef, Joy, Alex and Claire for leading some great songs tonight!  It is wonderful to have such a supportive, positive class :)


  • Llamada De Emergencia – NEW WARM UP (inspired by Joy Smith)
  • Boom Boom Pow – Warm up #2
  • Caliente – Soca
  • Techno Cumbia – Cumbia
  • La Mazucamba – Salsa
  • Bandolero – Merengue
  • Zumba Mami – Reggaeton
  • Ritmo Caliente – Quebradita
  • Esta Pena Mia – Flamenco
  • Chico Snap – Salsaton
  • Pam Pam – Reggaeton
  • Kiss Kiss – Bhangra/Belly
  • Las Avispas – Merengue
  • Tik Tok (Choreo from Zumba Monterey and Santa Cruz!)
  • Colgando En Tus Manos – Cool down

See you all Thursday at 6:30pm at 24HF Market Street and Saturday at 12:30pm at 24HF Potrero Sport!!