Fitness Advice from IDEA Fitness Connect

Fitness Advice from IDEA Fitness Connect

Strength Training Best For Reducing Back Pain
According to the Agency for Healthcare Research and Quality Medical Expenditure Panel Survey, back problems accounted for 139 million doctor visits in the United States in 2005 and cost $17.6 billion. read more »
Do Low-Carb Diets Affect Exercise Fatigue?
Low-carbohydrate diets continue to be quite popular, especially among clients trying to lose weight by exercising. But can these diets actually backfire by causing frustration and early fatigue during an exercise session? read more »
Fitness Handout: Exercise Prevents Disease
You probably know that exercise is good for you, but did you know that it can both improve the quality of your life and reduce the risks of developing diseases? Regularly participating in moderate physical activity can reduce the risk of coronary heart disease, hypertension, some cancers and type 2 diabetes. read more »
Healthy Recipe: Maple Glazed Roasted Root Vegetable Medley
What spells winter like maple syrup and root veggies? This side dish contains both ingredients and is quick and easy, to boot. Your kids won’t even notice they’re eating those icky vegetables because they will be distracted by the caramelized maple coating! You can substitute any of the veggies below with sweet potatoes, yams or butternut squash. To ensure even cooking, slice the veggies into half-inch cubes. read more »
Video Move of the Month: Romanian Dead Lift to Heel Raise
Trainer: Anthony Carey, MA
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