Zumba Class Schedule – April and May 2011 (via Zumba Fitness with Alena)

Zumba Class Schedule Reminders for April and May 2011!

April 2011

  • Sunday, April 24th at 10am – yes, we are having class on Easter Sunday!
  • Tuesday, April 26th at 6:30pm
  • Wednesday, April 27th at 6:30pm – NOTE: This class is canceled! We are getting NEW floors!

May 2011

  • Sunday, May 1st at 10am – NOTE: This class is canceled! We are getting NEW floors!
  • Tuesday, May 3rd at 6:30pm – SPECIAL CLASS with JORIANNE from the Netherlands!
  • Wednesday, May 4th at 6:30pm
  • Sunday, May 8th at 10am
  • Tuesday, May 10th at 6:30pm
  • Wednesday, May 11th at 6:30pm
  • Sunday, May 15th at 10am
  • Tuesday, May 17th at 6:30pm
  • Wednesday, May 18th at 6:30pm
  • Sunday, May 22nd at 10am
  • Tuesday, May 24th at 6:30pm
  • Wednesday, May 25th at 6:30pm
  • Sunday, May 29th at 10am
  • Tuesday, May 31st at 6:30pm

ZUMBA FITNESS SCHEDULE – APRIL & MAY 2011 April 2011 Sunday, April 3rd at 10am Tuesday, April 5th at 6:30pm – NEW!!! Wednesday, April 6th at 6:30pm Saturday, April 9th – PARTY HEARTY ZUMBATHON!!! Sunday, April 10th at 10am Tuesday, April 12th at 6:30pm Wednesday, April 13th at 6:30pm Sunday, April 17th at 10am – with Miriam! Tuesday, April 19th at 6:30pm Wednesday, April 20th at 6:30pm Sunday, April 24th at 10am Tuesday, April 26th at 6:30pm … Read More

via Zumba Fitness with Alena

She used 4 easy tips to lose weight – News

Incredible weight loss story…and Zumba helped!

Tomorrow finally came on August 17, 2009. After snapping that photo, Mills went into her purse and pulled out the tips the doctor had given her:

1. Eat 8 ounces of food every 3 hours

2. No sugary drinks

3. Do not skip meals

4. Do not tell anyone what you’re doing

So that’s what she did — or didn’t do, really. Almost two years later, Mills has dropped 232 pounds from her body and has trimmed her waist down to 26 inches (a size 6).

And she did it all without a trainer.

“I’ve always walked, no matter how hard it was,” says Mills. “Then I used Richard Simmons’ ‘Sweating to the Oldies’ because it’s low-impact. Now I Zumba, which is like Richard Simmons on speed.”

She doesn’t go crazy with her workouts. She walks about five times a week, sweats to Simmons twice a week and fits Zumba in when she can.