Get fit dancing with Zumba fitness – News

Get fit dancing with Zumba fitness

Latin-dance inspired fitness phenomenon that is sweeping the world into fitness now in Bear, Delaware

“The music is rocking to an infectious Latin beat. The sweat is pouring as the crowd shimmies and shakes. Are they dancing the salsa in Havana, Cuba or Cali, Columbia? They could be, but they are not! They are students in a Zumba With Pam Fitness class. Zumba Fitness is the dance fitness craze that has taken the world by storm…”

Get fit dancing with Zumba fitness, Pam Andrews, Deleware Online, November 5, 2009

Thursday, November 5, 2009

Hello everyone!

We had one hot class tonight – everyone was sweating and dancing and smiling!  I just loved the little dance off we had tonight.  It was amazing and I think that you all had a great time.

Here was our playlist:

  • Low
  • Oh La Ley
  • Baila Esta Cumbia
  • La Mazucamba
  • Levantando Las Manos
  • Pam Pam
  • Los Campeones De La Salsa
  • Bailadora
  • Batuka Bum BUm
  • Pabajo
  • Triago Una Pena
  • Don’t Stop
  • Boro Boro
  • Danca Do Creu
  • Caraluna

I would also like to thank everyone who made my birthday so AMAZING today!  All of my friends and family, you are wonderful!  Special shout outs to my coworkers with the surprise b-day lunch, and my two bestest friends in the whole wide world who got me tickets to the RAVENS/raiders game on January 3rd in Oakland!  Oh, SO excited!  (I’ll just have to watch how much ravens gear I deck myself out in so I don’t get beat up and have beer poured all over me!)  Thank you and lots of love to all!

Zumba hugs,


Halloween Zumba and Happy November!

Good morning!

I hope you all remembered to set you clocks back – mine automatically reset and I still slept in until past 10am…which yes, was actually 11am, but whatever, it’s been a long week…

Yesterday, we enjoyed some morning Zumba action down at Market Street with Carlie, Pablo, Claire and the rest of the 24 Hour Fitness crew.  Although there were a few of you all MIA yesterday with the Pelosi Press Conference over in Chinatown.  I hope that went well!

And really, is one Zumba class ever enough?  Yesterday afternoon Rossy had her official Zumba launch party at Mobu Dance Studio in Noe Valley and it was a blast!  Some new and old Zumba friends showed their support and we even had a crowd of Halloween-clad youngsters looking in and dancing on the sidewalk.  A perfect way to start Halloween!

Today we have another weekend Zumba party over at Cafe Cocomo and I will be leading a few fun and fabulous songs – get excited!

And also, since it’s a Sunday, I can’t help but mention my excitement over the Baltimore Ravens kicking the Denver Broncos booties today!  30-7!!  Yay!!