The Nutrients You Need, Real Simple.
Real Simple came out with a list of the essential vitamins and minerals that you need to maintain good health. Here are the basics, and read the article for more details:
- Calcium
- Fiber
- Magnesium
- Potassium
- Vitamin A
- Vitamin C
- Vitamin E
While taking vitamin supplements can help increase your daily intake of these essential vitamins, it is important to make sure that you try to get sufficient nutrition intake from real food. Healthy living!
Zumba Fitness with Alena 