Zumba in Cosmo?? That’s right, friends!
Cosmopolitan Magazine, June 2009
Daily Archives: October 8, 2009
If you live in or visit Baltimore…
You can take Zumba classes with MY MOM!
Meet Hilary: http://14718.zumba.com/
She and I will be doing a little practicing this weekend during my little trip back to B-more…and you know we will be choreographing some new numbers together!
Zumba really is taking over the world
Zumba isn’t just in Miami and San Francisco…it’s taking over the world!
Find a Zumba class in many countries around the world, click here. For Instructor Training, DVD’s, and News, select the different countries.
Thursday, October 8, 2009
Thursday night Zumba, what what! Hottness!!! You guys always make my Thursday night and leave me in such a good mood afterwards! I’m seriously still dancing down the road and on the muni on the way home.
Here’s the lineup from tonight:
- Low (Ft. T-Pain) – Warm Up
- Mi Gente – Salsaton
- Mami – Cumbia
- Plane to PR – Reggaeton (you guys looked HOT!)
- Kiss Kiss – Belly Dance
- El Mambo De Los Shorty’s – Merengue
- Bailadora – Samba
- Chico Snap – Salsa (by request)
- Don’t Stop – Samba/Batucada
- Muevelo – Techno Cumbia
- Traigo Una Pena – Cha Cha (by request)
- La Mazucamba – Salsa
- Nunca Te Decides – Calypso
- Mueve La Colita – Reggaeton/shake your booty
- Pam Pam – Reggaeton (by request)
- Caraluna – Cool Down
Zumba love,
Alena
Tonight!
Zumba class tonight: 6:30pm at 24 Hour Fitness Market Street!
I will be cheering on the RAVENS as they host the bengals at M&T Bank Stadium in Baltimore, Maryland this weekend (and practicing Zumba with my Mom) so I will not be at class on Saturday.
See you tonight!
Alena
“Samba Lines at the Gym” (New York Times)
“A session of Zumba, a cardio-dance routine, can feel like a trip to the nightclub of a cruise ship, where a well-toned crew member teaches you to wiggle your hips and do the fast footwork for a mix of dance styles to the thump of loud music. While Zumba crowds are not plied with alcohol, people often throw away inhibitions — they pump their arms, applaud, let out “yeahs” — as they work out.”
Samba Lines at the Gym, New York Times, July 10, 2008
“Time to Zumba” News Article
“Since July this year, Zumba is being taught at over 40,000 locations in 75 countries worldwide…”
“A dynamic dance based fitness programme, Zumba fuses Latin and World music with easy to follow routines to create a party style workout. The routines feature interval training sessions where fast and slow rhythms, and resistance training, are combined to tone and sculpt the body while burning fat.”
Time to Zumba with Isle Dance, Stornoway Gazette, Oct 8, 2009
Zumba Fitness with Alena 