Zumba Fitness with Alena

Zumba® Master Class in San Francisco with Alena and Stef – Sun, Jan 29th!

Zumba with Alena — Fri, 23 Dec 2011 07:24:28 +0000

Zumba® Master Class in San Francisco with Alena and Stef – Sun, Jan 29th!

Zumba® Master Class in Modesto – Sat, Jan 28th!

Zumba with Alena — Fri, 23 Dec 2011 07:23:11 +0000

Zumba® Master Class in Modesto – Sat, Jan 28th!

Questions or to register, contact Kristina at: kristina.mcelvy@yahoo.com

Zumba® Master Class in Newark (East Bay!) – Thurs, Jan 26th!

Zumba with Alena — Fri, 23 Dec 2011 07:22:51 +0000

Zumba® Master Class in Newark (East Bay!) – Thurs, Jan 26th!

Questions or to register, contact Cheryl at: zumbacheryl.louie@gmail.com

Zumba® Master Class in Ukiah – Wed, Jan 25th!

Zumba with Alena — Fri, 23 Dec 2011 07:19:41 +0000

Zumba® Master Class in Ukiah – Wed, Jan 25th!

Zumba® Master Class in Palo Alto – Mon, Jan 16th!

Zumba with Alena — Fri, 23 Dec 2011 07:17:00 +0000

Zumba® Master Class in Palo Alto – Mon, Jan 16th!

HAPPY HOLIDAYS!!!

Zumba with Alena — Fri, 23 Dec 2011 06:42:39 +0000

Happy Holidays to all of my favorite Zumba® friends and family! I wish you all the best in 2012!! :D

Zumba Fitness News: People Magazine announced the Best & Worst of 2011

Zumba with Alena — Fri, 23 Dec 2011 05:19:43 +0000

People Magazine announced the Best & Worst of 2011… Guess who made it on the “Best” list!

Upcoming Zumba Master Classes with Alena in 2012!

Zumba with Alena — Thu, 15 Dec 2011 10:30:31 +0000

My Upcoming Zumba Master Classes!

January is going to be an exciting month! Lots of new events coming to you all in 2012!

January 13th – Master Class in Reno, NV
January 22nd – Master Classs in Mexico City, Mexico
January 25th – Master Class in Ukiah, CA
January 26th – Master Class in Newark, CA (East Bay)
January 28th – Master Class in Modesto, CA
January 29th – Master Class in San Francisco, CA

Fitness Advice from IDEA Fitness Connect

Zumba with Alena — Fri, 02 Dec 2011 04:05:46 +0000

Fitness Advice from IDEA Fitness Connect

Strength Training Best For Reducing Back Pain
According to the Agency for Healthcare Research and Quality Medical Expenditure Panel Survey, back problems accounted for 139 million doctor visits in the United States in 2005 and cost $17.6 billion. read more »

Do Low-Carb Diets Affect Exercise Fatigue?
Low-carbohydrate diets continue to be quite popular, especially among clients trying to lose weight by exercising. But can these diets actually backfire by causing frustration and early fatigue during an exercise session? read more »

Fitness Handout: Exercise Prevents Disease
You probably know that exercise is good for you, but did you know that it can both improve the quality of your life and reduce the risks of developing diseases? Regularly participating in moderate physical activity can reduce the risk of coronary heart disease, hypertension, some cancers and type 2 diabetes. read more »

Healthy Recipe: Maple Glazed Roasted Root Vegetable Medley
What spells winter like maple syrup and root veggies? This side dish contains both ingredients and is quick and easy, to boot. Your kids won’t even notice they’re eating those icky vegetables because they will be distracted by the caramelized maple coating! You can substitute any of the veggies below with sweet potatoes, yams or butternut squash. To ensure even cooking, slice the veggies into half-inch cubes. read more »

Video Move of the Month: Romanian Dead Lift to Heel Raise
Trainer: Anthony Carey, MA
watch now »

Getting ready for Cambodia on Saturday!

Zumba with Alena — Thu, 01 Dec 2011 03:18:17 +0000

The last few days in Chiang Mai, then Cambodia on Saturday!

We’re spending a few more lovely days in Chiang Mai and then we take the overnight sleeper train to Bangkok (I love trains!) on Saturday. We might experience a few travel delays with the flooding that still all over the middle of the country, but hopefully it won’t be too slow. At least we have our first class private sleeper car room. See pics here from our last train ride: http://zumbawithalena.com/2011/10/01/october-1st-train-time/

And then on Sunday morning, we ‘re taking the bus or train (still haven’t decided) to the border town and then another bus to Siem Reap. I can’t wait to see Cambodia and the breathtaking temples of Angkor Wat again!

Learn more about Cambodia: http://www.travelfish.org/country/cambodia